Finding Digital Tools for Positive Mental Health Habits 

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By Rae Steinbach

The Coronavirus pandemic provided a boost to the landscape of virtual healthcare apps and services. Telemedicine was already growing in practice and popularity, but COVID-19 really helped test the waters for this practice. As many are finding out, digital healthcare tools can be a huge help when social distancing and sheltering are the smartest way to stay healthy. Likewise, there are a ton of new ways people are practicing positive mental health habits thanks to digital tools. As you start to explore apps that might help keep you balanced during these unprecedented times, be sure to know what makes a good mental health app and which features are going to make the biggest difference. 

How to Find the Best Apps for Mental Health

If you’ve searched for a meditation or journaling app in the past few months, you’ve probably been overwhelmed with options. Nearly every iPhone or Android app development company is working on some sort of mental health tool in 2020. That means great resources are going to be available to you. That said, it also means it might get harder to find the apps that really can help you keep centered and calm during all this uncertainty. 

The Anxiety and Depression Association of America has a set of criteria that help to determine an app’s usefulness for mental health purposes. The elements most important to an app intended on helping you battle anxiety or stress are straightforward and easy to follow. From ease of use to research evidence and personalization, a good mental health app should feel tailored to you personally. 

What Should a Mental Health App Look and Feel Like?

When you use a mental health app, you should not only feel positive and engaged but see something visually appealing. The best mobile apps for stress and depression have a calming element to their design and user interface. Likewise, the content offered on these apps is intended to leave users feeling like their time spent on the app is meaningful. The ideal digital tool for mental health should always feel like you can rely on what it has to offer you. 

Features to Consider in Digital Mental Health Tools

Not everyone needs the same features to feel like their digital mental health apps are helpful. Some people want to have telecommunication with a licensed therapist. Others would rather read and participate in activities on their own. The key to a great digital resource for mental wellness depends on what the user wants. Luckily, there are a ton of great resources that range from full sessions with a professional to mindfulness reminders that pop up as standard notifications.

The market for mental health apps is growing with all the uncertainty 2020 is bringing to our lives. As everyone begins to find their way in the new normal, these digital tools are going to be a positive resource for many to utilize. Telemedicine and wellness apps are going to become an everyday staple of the daily routine. With smartphone users having an easy-to-access hub for these resources in their pockets, the growth we see skyrocketing in 2020 is only going to continue to expand. As more options hit the market, users will benefit from more tools to help balance their mental health than ever before.


Rae Steinbach

 

Author:  Rae Steinbach is a graduate of Tufts University with a combined International Relations and Chinese degree. After spending time living and working abroad in China, she returned to NYC to pursue her career and continue curating quality content. Rae is passionate about travel, food, and writing.

Twitter handle: @araesininthesun

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